Taking a mental health day in San Diego, California
Take some time to reflect at Mission Bay. | Photo by Monica Garske + SDtoday
We all deserve to take a day to ourselves every once in a while. If you’re feeling less productive, anxious, and stressed-out, you might need to take a mental health day.
Just like a sick day when our bodies are under the weather, taking a mental health day allows for a day of restfor ourmental well-being.
Here are some ways you can recharge and reset in San Diego.
Looking for something less strenuous? Grab a book or some close friends and sit outside at one of the local parks. Alternatively, pick up some food and have a picnic — we love grabbing takeout and enjoying it on a blanket at Old Town Plaza.
🎨 Do something creative
Find something that inspires you or something you haven’t done before to experience creative freedom. Check out craft classes at the San Diego Craft Collective, sign up for a writing or poetry workshop at San Diego Writers, Ink, or take a pottery class at Ceramic Heights.
🥊 Get in a workout
It can be difficult to fit in active time during the work week, so taking some time to get your body moving can be a great way to utilize your mental health day. If you’re looking to really break a sweat, try out a kickboxing class at The Arena. Yoga is also a relaxing option — find free virtual classes through Yoga in the City.
Looking for additional information or resources about mental health?The county has a list of local resources for counseling, support groups, and a crisis response team.
42nd International Exhibition | Tue., Oct. 4 - Mon., Oct. 31 | 10 a.m.-4 p.m. | The San Diego Watercolor Society, 2825 Dewey Rd, San Diego | Experience the exhibition that represents the very best of water-based media art from around the world with over 95 ready-to-hang original paintings.
Come Fall in Love - The DDLJ Musical | Tue., Oct. 4 - Sun., Oct. 16 | 7 p.m. | The Old Globe, 1363 Old Globe Way, San Diego | $52 | Follow along this musical production about a young Indian American woman trying to be true to both her heritage + heart.
San Diego Padres vs. San Francisco Giants | Tue., Oct. 4 - Wed., Oct. 5 | 6:40 p.m. | Petco Park, 100 Park Blvd, San Diego | $35-$160 | Root for the home team that’s now bound for the playoffs.
Wednesday
RÜFÜS DU SOL | Wed., Oct. 5, 7:30–11:30 p.m. | North Island Credit Union Amphitheatre 2050 Entertainment Cir, Chula Vista | $95 | Join this Australian house music group for their Surrender Tour.
Understanding Alzheimer’s and Dementia | Wed., Oct. 5 | 11 a.m.-12 p.m. | Virtual | Free | Learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, current research and treatments available for some symptoms, and find additional Alzheimer’s Association resources.
Thursday
Cal State San Marcos vs. Cal State LA | Thu., Oct. 6 | 3 p.m. | California State University-San Marcos, 333 S Twin Oaks Valley Rd, San Marcos | Root for the San Marcos team during this men’s soccer game.
Wu-Tang Clan & Nas: NY State Of Mind Tour | Thu., Oct. 6 | 7-11 p.m. | Petco Park, San Diego | $71+ | Check out these Hip Hop icons for a night of throwback tunes and beats.
Friday
SeaWorld Blood Drive| Fri., Oct. 7 | 9 a.m.-3 p.m. | SeaWorld San Diego, 500 SeaWorld Dr., San Diego | Free | Donors will receive two tickets to the theme park’s Howl-O-Scream attraction.
Chai Fest | Fri., Oct. 7 | 4-7 p.m. | Point Loma Tea, 2770 Historic Decatur Rd., Ste. 103, San Diego | $20 | Sample chai teas across six categories, as well as delicious treats.
We have amonthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.
National Taco Day. To celebrate, Yelp created a list of the Top 100 Taco Spots in America, naming local eatery Ed Fernandez Restaurant Birrieria as the No. 1 taco spot in the country. Know for its Birria, the restaurant prides itself on its slow-stewed beef that’s simmered with California chilis, smoky guajillo, and a hot salsa. 🌮 (Yelp)
Civic
The Registrar of Voters announced that the Voter Information Pamphlets for the Tues., Nov. 8 election have been released. Residents can view their voter information guide — which contains info on voting options, election deadlines, and candidate statements — online now and expect to receive the physical pamphlet by Fri., Oct. 7. 🗳
Encinitas has applied for a $12 million federal grant to fund the Verdi Bike and Pedestrian Rail Undercrossing Project. The city plans to build an undercrossing at Verdi Avenue, which local engineers estimate will cost closer to $15 million — but some locals would rather see an undercrossing in Leucadia. 🛤 (The Coast News)
Community
San Diego County is asking residents to attend a virtual workshop to learn about the Capital Project Planning for 2023-2028 and share feedback on the draft. The workshop will take place on Wed., Oct. 12, from 6-7:30 p.m., directing how the county identifies and prioritizes facilities ― such as public parks, libraries, and city offices. 📝
Edu
The San Diego Unified School District School Choice application for the 2023-24 school year is now open. This application — which allows residents to request a school for their child outside of their neighborhood — will be considered in a lottery process completed in Feburary. Applications are due Tues., Nov. 15. 🏫
Sports
Alex Morgan of the San Diego Wave FC has clinched the 2022 NWSL golden boot with 15 goals — the most from any player in the league this season. This is her highest scoring season to date, with playoffs set to kick off on Sun., Oct. 16, against the Chicago Red Stars. ⚽️ (Just Women Sports)
Ranked
No. 10. That’s the ranking San Diego received this year in Wallethub’s list of the Best Foodie Cities in America. The study compared 180 US cities across indicators such as the cost of groceries and the accessibility + affordability of high-quality restaurants and food festivals. 🍛 (Wallethub)
Kids
This month, children ages 12 and under can receive free admission to The Living Coast Discovery Center, open Wed.-Sun., 10 a.m.-5 p.m. Pro tip: Don’t forget that Kids Free San Diego is happening all month long, offering kids free admission with a paid adultto 50+ museums across the county. 🔬
Holiday
On Sat., Oct. 15, San Diego Parks and Recreation will open Spooky Trails at Hellhole Canyon for tricksters of all ages. The seasonal event — running from 4-8:30 p.m. — will feature a live birds of prey demo, stargazing with local astronomers, costume contests, and a pumpkin giveaway. 🎃
Try This
The WorldBeat Cultural Center will host is Taste of Africa celebration on Sat., Oct. 15, from 2-6 p.m., inviting locals to encounter San Diego’s African culture though food and music. Get your tickets and try traditional Ethiopian coffee, African beer and wine, experience a drum call, Kemetic yoga, and afrobeat dance.
Feel Good
The San Diego Zoo has successfully hatched 41 Indian narrow-headed softshell turtles, making it the the first zoo in North America to breed the endangered species. Once the hatchlings are more developed, the zoo will donate around half to other zoos interested in raising them. 🐢 (San Diego Union-Tribune)
Shop
Pumpkin spice lattes aren’t the only thing heating up this fall. Shop the hottest local fashion in our online retail store, all while supporting SDtoday. We’re talking cozy sweatshirts, comfortable caps, and fashionable bags. Snag your favorite SD gear now.
Listen
Trainual CEO Chris Ronziorecently chatted with Alan Stein, Jr., an acclaimed basketball performance coach who has worked with Kevin Durant, LeBron James, and Steph Curry. Listen to their conversation to learn how Alan pivoted from basketball to working withhigh-performing business leaders + teams. 🏀 *
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SHOP
6 ways to up your kitchen game
Shop the best of the best (read: highly rated, top-selling items) to cook up some kitchen magic.*
The Project Wildlife program is the primary resource for wild animal rehabilitation and conservation in San Diego, with more than 13,000 injured + sick wild animals cared for annually. Since last year, the wildlife specialists have rehabilitated 288 raccoons.
THE WRAP
Today’s issue was written by Trevor.
Editor’s pick: Ready to get a Taste of North Park?
Head to North Park — 3812 29th St. — this Sat., Oct. 8 from 11 a.m.-3 p.m. and experience Taste of North Park, with 40 local restaurants and 15 breweries from the community.
Once you’ve indulged in your culinary delights, walk around the community to enjoy family-friendly activities alongside live music and art.
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